I can’t remember where I stumbled across this old news, but I’ve listened to the three music tracks below a few times this week. They were ranked as the top three most relaxing pieces of music in the world last year, based on how the rhythm influences your heart rate among other things.
The first one is officially the most relaxing. According to Lyz Cooper, founder of the British Academy of Sound Therapy, it “contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50. While listening, your heart rate gradually comes to match that beat…And there is no repeating melody, which allows your brain to completely switch off because you are no longer trying to predict what is coming next.“
I don’t work well to music in general because I get immensely distracted anticipating what is coming next. It’s worst with songs because I start singing along to them in my head (if not out loud). But I also get very distracted by people around me talking, walking around, making random irregular sounds by sighing, picking things up, putting things down, dialing a phone number…
We had some fun in the office yesterday afternoon after lunch. A few of us were feeling particularly tired and zoned out at the end of a long week, so we decided to put the music to the test. It just so happened that some sunshine started streaming through the window at the same time, after the lunch time downpour.
Some of us felt all too ready for a weekend lie-in as a result and one colleague found the first tune annoyingly boring!
I really enjoyed the resulting atmosphere however. It was so nice to be able to relax into the remaining tasks of the day. I think these three are going to be my go-to tunes when I find myself unable to focus whilst blogging too…let me know what you think. Do you work well to music or are you easily distracted by it?
(Links via Soundcloud)